{"product_id":"alone-time","title":"Alone Time","description":"\nThe importance of personal space in a changing world\nIn Alone Time, clinical psychologist and professor of psychology Sybil Geldart, PhD draws on personal anecdotes, case studies, and research to help you live well despite an ever-changing world.\nTaking time on your own allows you to take a slower, more deliberate pace and explore inner strengths, set goals and overcome problems.\nPracticing solitude is an age-old part of Eastern traditions of health and well-being, and ensuring some personal space and time alone – when self-initiated – will help you live a more fulfilled life. In Alone Time, Dr. Geldart shows how solitude allows us time for self-reflection, to gain self-knowledge, and to seek a better understanding of others. \nPerfect for all life stages, from school-leavers and young professionals on, Alone Time includes tips, advice and exercises to help boost mental health and attain that elusive work–life balance. Dr. Geldart also shows how voluntary distancing has numerous benefits in life – from work a","brand":"SYBIL GELDART, PhD","offers":[{"title":"Default Title","offer_id":42678020866142,"sku":"9781922785695","price":26.99,"currency_code":"AUD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/2303\/6281\/files\/b25186c5e3960606d53725f856ce3830cd5fd846ab8737799cd444038cd94998.jpg?v=1776654836","url":"https:\/\/tyfordco.com\/products\/alone-time","provider":"TYFORD+Co.","version":"1.0","type":"link"}